Nita Sweeney - Depression Hates a Moving Target (Corte Madera Store)

Sunday, July 21, 2019 - 1:00pm

Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir Depression Hates a Moving Target, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

There's hope and help on the track: Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there's no other therapy quite like pavement beneath your feet.

51 Tamal Vista Blvd
Corte Madera, CA 94925
Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink Cover Image
ISBN: 9781642500134
Availability: Usually Ships in 1-5 Days
Published: Mango - May 15th, 2019

Run your way to better mental health