Mandy Ingber - Yogalosophy for Inner Strength (New Om World)

Saturday, June 18, 2016 - 12:00pm

New Om World, Corte Madera

Open your heart and embrace joy with Yogalosophy! Celebrity fitness and wellness expert and New York Times best-selling author, Mandy Ingber, has used her signature Yogalosophy yoga/toning hybrid to help stars like Jennifer Aniston and Kate Beckinsale sculpt their bodies. Building on the concepts in her first book, join Mandy for a sampler yoga class designed to open your heart and cultivate joy. This 90-minute practice will draw from the 5 routines in her new book, with lessons and exercises to energize, open and relax you. 

Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.

Mandy Ingber, The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and creator of the yoga-hybrid DVD Yogalosophy, is a celebrity fitness and wellness expert. Her twenty years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Meyer, and Brooke Shields. She has been a spokesperson for Silk Soymilk and is a contributing fitness and wellness advisor for Health, POPSUGAR, SELF, Shape, USA Today and Yahoo!  Mandy is a fitness blogger for E! Online and People.com and is featured regularly in Elle, Glamour, Harper’s Bazaar, O, The Oprah Magazine, Vanity Fair, Vogue, and more.

For more information, call New Om World at (415) 891-3764 

Location: 
New Om World
67 Tamal Vista Blvd.
Corte Madera, CA 94925
Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy Cover Image
$24.00
ISBN: 9781580055932
Availability: Usually Ships in 1-5 Days
Published: Seal Press (CA) - May 17th, 2016

Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.