Linda Graham - Resilience (Corte Madera Store)

Saturday, October 6, 2018 - 4:00pm

Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable -- when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence -- the skills you need to confidently and effectively cope with life's inevitable challenges and crises.

Linda Graham, MFT, is a licensed marriage and family therapist and mindful self-compassion teacher in the San Francisco Bay Area. She integrates neuroscience, mindfulness, and relational psychology in her international trainings, conferences, workshops, and webinars.

 

Location: 
51 Tamal Vista Blvd
Corte Madera, CA 94925
Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster Cover Image
$17.95
ISBN: 9781608685363
Availability: Usually Ships in 1-5 Days
Published: New World Library - October 2nd, 2018

Whether it's a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts.