Skinny, Fat, Perfect: Love Who You See in the Mirror is part memoir, part road map, and whole-heartedly designed to help readers approach healthy body image and weight release from a different perspective. This book is not a diet or an exercise regime. It’s a guide for returning to self-love, healing old wounds, and being happy in your body at any size or age. It’s time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will lead to natural, healthy, and sustainable weight.This book chronicles the author’s personal journey of releasing 100 pounds permanently, and overcoming the self-loathing and addiction that dominated her life. Now a global teacher and mentor to others facing similar challenges, Laura Fenamore shares the techniques she uses to help her students break free of the diet mentality, release weight healthily, and see themselves in a new, loving light, for good.
Laura Fenamore has worked alongside hundreds of women in her Body Image Mastery programs, and her global OnePinky.com community has inspired thousands more to release excess pounds, reclaim their self-esteem, and live bold, beautiful lives. Also an author and contributor to Nothing But the Truth So Help Me God: 51 Women Reveal the Power of Positive Female Connection, published in 2012. A writer and speaker, she’s a frequent contributor to local and national media, including First for Women, Ladies Home Journal and the Dr. Pat Show. She’s been a contributor to Tiny Buddha, The Daily Love and Positively Positive, and she holds classes and consults from her office in Marin County, CA. Laura is also a board member for Impact a Village, a nonprofit dedicated to improving education and healthcare in developing nations.