Gary Gach - Pause Breathe Smile (Corte Madera Store)

Sunday, September 23, 2018 - 4:00pm

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. With Pause, Breathe, Smile, Gary Gach invites us to bring the practice of mindfulness into every moment of our lives.

Writing for students of all levels, Gach draws on 50-plus years of study and practice in this elegant and accessible presentation of three central aspects of mindful living. The Pause is about setting our intention before we think, speak, or act--the ethical dimension of mindfulness. When we Breathe we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple process will "water your innate seeds of awakening, to help you pave your own path to total fulfillment and peace."

For all who may wish to explore mindfulness in their lives as a healing and transformative practice, remember three little words: Pause, Breathe, Smile.

Gary Gach is a writer, mystic, and lifelong meditator who has engaged in many roles: actor, bookshop clerk, dishwasher, hospital admin, office temp, stevedore, teacher, and typographer. Lay-ordained by Thich Nhat Hanh in 2008, he has authored eight previous books including The Complete Idiot's Guide to Buddhism (Alpha, 2001). Gary lives in San Francisco.

 

Location: 
51 Tamal Vista Blvd
Corte Madera, CA 94925
Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Cover Image
$16.95
ISBN: 9781683641759
Availability: Usually Ships in 1-5 Days
Published: Sounds True - September 1st, 2018

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act--the ethical dimension of mindfulness.