David F. Khalili - Mental Health Workbook For Men (Ferry Building Store)

David F. Khalili
Mental Health Workbook
For Men

Exercises to Improve Your Emotional, Psychological, and Social Well-Being

 

In-Person Event • Book Passage (SF Ferry Building)

Wed., March 13th • 5:30pm PT

This event is free to attend and will be hosted in-person at Book Passage's SF Ferry Building Store. Please contact events@bookpassage.com with questions regarding events.
 

A simple, practical, and engaging workbook created specifically for men who want help improving their overall mental health.

Boost your confidence and happiness with this mental health workbook for men

The world doesn't always encourage men to be open and honest about their emotions—especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you'll explore what mental health really means and dive into hands-on exercises and example scenarios that will teach you how to cope with stress, release anxiety, and thrive.

  • All facets of mental wellness—Learn the difference between emotional, psychological, and social well-being, and how everyone needs a little help keeping them balanced.
  • Take action to feel better—Find research-backed exercises, strategies, and writing prompts that will improve the way you handle challenges, make decisions, and interact with people in your life.
  • Written by a therapist—These exercises are based on proven psychological techniques, and were designed by a licensed therapist who understands how masculinity and gendered expectations can impact men's mental health.


Become your best and truest self with the Mental Health Workbook for Men


David F. Khalili is a San Francisco native, licensed marriage and family therapist, board-certified sexologist, and founder of Rouse Relational Wellness, a boutique couples and sex therapy center in San Francisco. He authored the recently published Mental Health Workbook for Men to enhance men's relationships with themselves and others. 

David aims to help men feel less lonely and more connected with their communities. Specializing in couples and sex therapy, David draws from his diverse background which includes peer sex education, work in adult boutiques, and a Master's degree in Sexuality Studies from San Francisco State University. For more information about David's practice, visit rousetherapy.com.

 

David F. Khalili photo credit David F. Khalili.

Location: 

1 Ferry Building Plaza
San Francisco, CA 94111
Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-Being By David Khalili, LMFT Cover Image
$16.99
ISBN: 9781638782568
Availability: On Our Shelves Now - Click Title for More Details
Published: Rockridge Press - March 21st, 2023