Cooks with Books: Shalane Flanagan & Elyse Kopecky - Run Fast Eat Slow (Left Bank)

Wednesday, September 14, 2016 - 12:00pm

Left Bank Restaurant, Larkspur
Tickets: $100 single, $165 couple (one book)

Event tickets include the meal, wine, tip, and a signed copy of the book.

Please note: this event is now sold out. For waitlist availability, please call (415) 927-0960.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook for athletes that proves food can be indulgent and nourishing at the same time.
Packed with more than 100 recipes for every part of your day, from a morning smoothie to a lunch salad or sandwich to, yes, even, a satisfying dessert, Run Fast Eat Slow has all the bases covered. Fitness-minded readers will find no shortage of delicious meals, snacks, beverages, and sweets to indulge in without the guilt. Meals like Roasted Butternut Squash Ravioli with Sage Brown Butter and Pesto Zucchini "Pasta" will fill you up, without leaving you feeling heavy. Other fan favorites include Can’t Beet Me Smoothie, High-Altitude Bison Meatballs, Superhero Muffins, Arugula Cashew Pesto and Double Chocolate Teff Cookies. Flanagan and Kopecky also tackle the major misconceptions around what constitutes healthy eating. Many people have an ingrained fear of fat, but healthy fat is essential for preventing weight gain, absorbing nutrients, balancing hormones, building muscle and strong bones, and boosting energy.
Packaged as a beautiful full-color hardcover cookbook, this title stands out from other cookbooks geared toward athletes, and will please Shalane’s many fans who have been asking for food advice and recipes from her for years. Shalane will have just returned from competing in the 2016 Olympic Games, and in addition to dishing out cooking and food advice, will share stories about her experience in Rio.


Left Bank Brasserie
507 Magnolia Avenue
Larkspur, CA 94939
Run Fast. Eat Slow.: Nourishing Recipes for Athletes Cover Image
ISBN: 9781623366810
Availability: Usually Ships in 1-5 Days
Published: Rodale Books - August 9th, 2016

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan