Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired (Compact Disc)

Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired By Till Roenneberg, Grover Gardner (Read by) Cover Image
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Description


Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
Product Details
ISBN: 9798200632725
Publisher: Gildan Media Corporation
Publication Date: January 29th, 2013
Language: English