Exploring new ways to describe your feelings will prove that your thoughts are sometimes a story you tell yourself... and that story may not be true. Practice noticing your feelings without shame or criticism, and you'll trust yourself more. Your intuition will get stronger, and you'll experience a new sense of peace. Becoming aware of your internal narrative creates the best kind of confidence. It doesn't rely on praise from others or upon being recognized for your skill or good looks. If you want to be unstoppable, you need to understand the difference between thoughts and feelings. This journal will help you have great conversations with yourself because those are the most important conversations you can have.