The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (Paperback)

The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity By Dr. Patrizia Collard Cover Image
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Description


From the bestselling author of The Little Book of Mindfulness.
Meditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

About the Author


Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
Product Details
ISBN: 9781856753982
ISBN-10: 1856753980
Publisher: Gaia
Publication Date: May 7th, 2019
Pages: 96
Language: English