The Mediterranean Dash Diet Cookbook: How To Improve Your Health and Lose Weight with Easy, Healthy Delicious Recipes for Living and Eating Well Every (Paperback)

The Mediterranean Dash Diet Cookbook: How To Improve Your Health and Lose Weight with Easy, Healthy Delicious Recipes for Living and Eating Well Every By Marla Smith Cover Image
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Your Customers Will Never Stop to Use this Awesome Cookbook Are you looking for a new diet for changing your lifestyle forever? Then keep reading...

The Mediterranean diet is based on scientific evidence that residents of Greece, Italy and Spain, adhering to the principles of nutrition traditional for their region, have better health indicators than residents of other countries.

The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy products. Its emphasis isn't on deprivation, but on adaptation. The DASH diet aims to change the way people look at food, to educate them about their bodies, and to teach them to make healthy, sustainable choices.

This book includes:

  • What is the Mediterranean diet?
  • The history of the Mediterranean diet
  • The science behind the Mediterranean diet
  • An Introduction to the DASH Diet
  • The Benefits of the DASH Diet
  • Breakfast & brunch recipes
  • Lunch recipes
  • Dinner recipes
  • Snacks recipes
  • Dessert recipes
  • Over 125 delicious and heartwarming recipes to choose from

...And much more

The best part about this diet is that it is more than just a diet. A diet often means restrictions. Restrictions mean that we certainly won't stick to it After all, we are creatures of habit. No, the Mediterranean Dash Diet is so much more than a diet, it is a way of life.

Buy It Now and Let Your Customers Get Addicted To This Amazing Book
Product Details
ISBN: 9781803064611
ISBN-10: 1803064617
Publisher: Marla Smith
Publication Date: September 12th, 2022
Pages: 326
Language: English