Mediterranean Diet - Seafood and Eggs Cookbook: 50 Tasty Fish, Seafood and Egg Recipes for the Mediterranean Diet (Paperback)

Mediterranean Diet - Seafood and Eggs Cookbook: 50 Tasty Fish, Seafood and Egg Recipes for the Mediterranean Diet By Andrea Boni Cover Image
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Do you aspire to a healthy lifestyle? Would you like to prevent the risk of Alzheimer's disease?


This is the fourth book of a series of 8 books


Your customers cannot lose this precious cookbook, which they will no longer be able to do without.


It advocates the inclusion of fruits, lots of fruits, legumes, healthy oils, beans, cereals, nuts, seeds, fish and seafood.

While the diet gladly supports the consumption of those foods mentioned above, it restricts certain meals, but not entirely. So the diet requires one to eat moderate amounts of red meat, poultry, dairy, and foods with too much sugar content (sugary foods).


The diet offers a host of health benefits to anyone who is onto it.

The benefits are so numerous that we can't begin to bring them in here. But here are some of the very important ones:


  • The diet encourages you to constantly eat breakfast, a very important meal of the day.
  • The diet protects against the risk of Alzheimer's disease.
  • The diet protects against stroke.
  • Consuming this diet will keep you fit and healthy.


This cookbook focuses on Mediterranean fish, seafood, and egg recipes. Seafood is any sea animal that is considered as food by humans. It includes all bony fishes, crustaceans, mollusks like mussels, and the cephalopod mollusks.


So in this cookbook, we considered what the Mediterranean Diet is and the benefits of the diet among which include that the diet helps to reduce the accumulation of belly fat as well as promoting weight loss, not to mention that it is very good for preventing heart-related diseases. And then, we provided 50 healthy recipes on fish, seafood, and eggs-all of the Mediterranean diet. This aspect of the diet is important because fish contains protein and omega-3 fatty acids. It also contains inflammatory properties.

So we have compiled 50 recipes on fish, seafood, and eggs just for you. Each recipe comes with nutritional breakdown to help you follow up on your intake. Try the recipes and thank us later.



Buy it NOW and let your customers truly satisfied, stay healthy and addicted to this cookbook

Product Details
ISBN: 9781801797689
ISBN-10: 1801797684
Publisher: Andrea Boni
Publication Date: March 5th, 2021
Pages: 112
Language: English