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This book contains hundreds of visual puzzles to help focus and calm the mind.
Overworked and Underpuzzled: Mindful Puzzles is the ultimate book for puzzle fans who work hard and deserve to take some time for themselves. The visual puzzles included have been designed to invoke mindfulness through fun activity, aiding stress relief, improving concentration, and enhancing overall wellbeing.
With classic illustrated puzzles such as dot-to-dot, silhouette and odd-one-out, the questions are familiar enough to ease puzzler's worries, while still taxing enough to keep their minds expanding. Every person has individual needs and, with puzzle levels ranging from easy to difficult, it's up to each puzzler how much they challenge themselves, and what their own mindful level is to achieve calm.