Keto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes (Paperback)

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Description


Repair Your Metabolism and Lose Weight Quickly by Shifting Your Ratios

Keto has never been easier in this new edition of The Keto Paleo Kitchen.

Keto Cooking for Healing and Weight Loss
amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairyfree, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health.

Easy and made with whole foods, Vivica’s 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You’ll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian “Vinaigrette,” Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes “Keto-fied” versions of side dishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings.

Make a few small adjustments to your diet and reap the lifelong benefits of a healthier you.

About the Author


Vivica Menegaz is the founder of The Nourished Caveman and one of the authors of 1,001 Paleo Recipes. She is a Certified Technician in Whole Food Nutrition and is studying for her clinician certification. She lives in Oak View, California.

Praise For…


“Vivica’s fab book will teach you the why’s and give you plenty of delicious how’s, so you can successfully navigate your Keto journey!”
—Michelle Tam, author of the New York Times bestselling cookbook Nom Nom Paleo and founder of Nom Nom Paleo

“This cookbook is a must-have for anyone who enjoys a Paleo diet, but especially for those interested in keeping their Ketogenic ratio of macronutrients in check.”
—Michelle Fagone, founder of Cavegirl Cuisine

“Keto Cooking for Healing and Weight Loss is a great resource for simple recipes which are delicious yet healthy. Highly recommended!”
—Dr. Jason Fung, program medical director of Intensive Dietary Management and author of The Obesity Code

“Vivica’s cookbook makes eating and living a healthy Keto lifestyle convenient and tasty!”
—Louise Hendon, entrepreneur and co-founder of Paleo Flourish Magazine

Product Details
ISBN: 9781645672616
ISBN-10: 1645672611
Publisher: Page Street Publishing
Publication Date: January 12th, 2021
Pages: 176
Language: English