Stress Relief for Men: How to Use the Revolutionary Tools of Energy Healing to Live Well (Paperback)

Stress Relief for Men: How to Use the Revolutionary Tools of Energy Healing to Live Well Cover Image


Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. Stress Relief for Men introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life--without talk therapy or drugs. According to preeminent heart surgeon and author Mehmet Oz, MD, -The next big frontier in medicine is energy medicine.- This essential resource provides the most scientifically sound tools from this emerging new field applied to the most pressing problems facing men today.
Learn how to:
- Eradicate depression, anxiety, anger, and irritability
- Improve your love life--including better communication with your partner
- Eliminate chronic pain, reduce inflammation, and sleep better
- Develop peace of mind, greater well-being, and a passion for life
This book teaches you how to apply these proven energy healing -power tools-:
- Earthing (Grounding)--healing through connection with the Earth's surface energy
- Heart Coherence--heart-based breathing and visualization techniques
- Attachment Love--activating healthy connection in relationships
- Emotional Freedom Techniques (EFT/Tapping)--described as an emotional version of acupuncture
The ultimate goal of these practices is health, vitality, and empowerment--so that you can successfully navigate relationships, skillfully face life's challenges, and enjoy your life.

About the Author

A licensed psychotherapist for over forty years and the author of ten books including the international best-seller Male Menopause, JED DIAMOND, PhD, is the founder and director of MenAlive, a health program that helps men and the women who love them to live well throughout their lives. A speaker at major health conferences worldwide, his work has been featured in newspapers including the New York Times, Boston Globe, Wall Street Journal, Los Angeles Times, and USA Today, and on more than 1,000 radio and television shows including The View with Barbara Walters, Good Morning America, Today Show, CNN-360 with Anderson Cooper, CNN with Glenn Beck, CBS, NBC, and Fox News. The author lives in Willits, California.

Praise For…

“Stress Relief for Men is more than a book. It is a complete tool kit for relieving
stress and bringing about lasting health. It changes the way we look at
ourselves, each other, and the world.”
— John Gray, PhD, author of Men Are from Mars, Women Are from Venus

“You need to read this book, whether you think you do or not. Dr. Diamond
is a brilliant, caring professional. He is one of the world’s leading
experts in men’s health. I have been a health care professional for many
years and learned so much from Jed’s book myself. You will have multiple
aha moments as you read. The aha moments will lead to practical positive
changes in your life. They have in mine.”
— Alexander Loyd, PhD, ND, author of The Healing Code

“If you want to reduce stress in your life, and who doesn’t, Stress Relief
for Men is the book for you. Dr. Diamond offers simple, yet effective, tools
that we can all use. I need to embed this book in my brain. It’s that good.”
— Chip Conley, author of Emotional Equations, founder of Joie de Vivre Hotels

“In this wonderful book, Jed Diamond lucidly explains the major challenges
facing men in navigating their way through this most critical period
of human history. More important, he shows us how to address the hazards
and opportunities in ways that are new, creative, and highly effective. It
will change the way you think about the life you have been given and
empower you to find greater fulfillment in it.”
— David Feinstein, PhD, coauthor with Donna Eden of The Promise
of Energy Medicine

“After decades of intense men’s work together, Jed knows what men need.
Being a great pioneer, he immerses himself in new ‘tools’ until he finds
what works. Jed offers the precious gift of his hard- won wisdom for us to
care for our own body, mind, and soul.”
— Bill Kauth, cofounder of the ManKind Project, author of Circle of Men
and We Need Each Other: Building Gift Community

“Jed Diamond’s book dispels two myths. One, that as time passes we will
inevitably develop age- related aches and pains that we will simply have to
live with. The second is that ‘energy healing’ is complete nonsense. These
myths cause us to pay unnecessarily for pills and doctors when fresh air,
sunshine, and a barefoot walk in the grass can make us feel much better.
This book introduces practical personal energy tools with which to feel
better longer and save money at the same time.”
— James L. Oschman, PhD, author of Energy Medicine: The Scientific Basis

“The problem with simple energy healing tools is that they seem just too
simple! If you can find it in you not to scorn simplicity, you may get a world
of help from Jed Diamond’s new book.”
— Eric Maisel, PhD, author of Rethinking Depression

“Stress Relief for Men is a wonderful and easy- to- follow guide for stress
reduction in men. It helps create awareness to address challenges in new and
effective ways, which will lead to self- empowerment and positive changes.”
— Rollin McCraty, PhD, Director of Research, Institute of HeartMath

“Dr. Diamond’s new book is not only packed with information but offers
powerful solutions. One of Diamond’s gifts is his ability to write books
that help men change their own lives while helping women understand
men at deep, empowering levels. This book is needed . . . a must- read if
you are growing through the stresses and strains of a lifetime (and who
isn’t?). I highly recommend this book to all men— and to the women who
love them.”
— Michael Gurian, author of Leadership and the Sexes and How Do I Help Him?

“Jed Diamond’s remarkable book is full of insights, tools, and touching
truths. It is a great open window into a man’s soul, stresses, and strains. I
highly recommend it to both men and women.”
— John Lee, author of The Flying Boy and The Half- Lived Life: Overcoming
Passivity and Rediscovering Your Authentic Self

“Stress Relief for Men is a veritable compendium of the most readable and
understandable information related to energy healing that starts at the
beginning historically, weaves through time, takes the reader systematically
to the present, and then discusses the four simple energy healing tools in
depth, which are the centerpiece of this book. If you only buy one book
this year, make it Stress Relief for Men, and buy one for every man in your
life and every woman who loves them!”
— Jackie Black, PhD, author of Couples & Money: Cracking the Code to Ending
the #1 Conflict in Marriage

“Diamond has researched the entire field of energy healing, found out what
really works, and applied it to specific issues that men face— such as stress,
irritation, and depression. He doesn’t stop there, however. He sets out a
series of practical techniques that any man can learn and use to de- stress,
relax, and heal. If you’re a man, learn these tools. If you’re a woman, buy
this book for your man.”
— Lion Goodman, cofounder, Luminary Leadership Institute

“As a long- time leader in the men’s movement and author of several books
that inspired me, Jed once again brings an important new set of tools for
men to grow with.”
— John W. Travis, MD, MPH, coauthor of Wellness Workbook

“Two facts are indisputable: Baby Boomers are aging, and they’re aging
into a time of life fraught with greater risks of disease and decline. Further,
a significant number are health and wellness oriented, and these explorers
are more than willing to go beyond traditional medical paradigms to
discover how to become healthier and less dependent on conventional
treatment modalities. Jed Diamond has picked exactly the right moment
to give them the gifts of energy healing.”
— Brent Green, author of Generation Reinvention: How Boomers Today
Are Changing Business, Marketing, Aging and the Future

“Dr. Diamond’s wondrous synthesis of theory and practice allows us to
understand the true nature of what ails modern mankind and empowers
us to recreate our health. This book moves us from the sick- care model of
the solid atom to a true health care model based on dynamic energy fields.
Read it and be all you can be!”
— Gregory J. Nicosia, PhD, DCEP, Past President, Association for
Comprehensive Energy Psychology

“Jed Diamond has created an extraordinary book which allows men to
access both physical and emotional vitality. In a sea of self- help books
geared towards the female demographic, this books stands out as a practical
and effective guide for men to learn more about self- healing techniques
which have been proven to really work.”
— Clint Ober, coauthor of Earthing: The Most Important Health Discovery Ever?

“This book is a must- read for all men and the women who love them. Jed
Diamond’s pioneering work will change the way men view their health.”
— Carole G. Stern, Past President, Association for Comprehensive Energy

“An invaluable resource and guide for men who struggle with their life,
health, and negative emotions— and consequently in their love relationships.”
— Martin Ucik, author of Integral Relationships: A Manual for Men

“Stress Relief for Men illuminates key challenges blocking men from shifting
into more mature masculinity, and provides equally key tools for succeeding.
We men owe it to our loved ones, our spheres of influence, and most
importantly ourselves, to take Jed’s book to heart.”
— David Gruder, PhD, DCEP, author of The New IQ (Integrity Intelligence),
ManKind Project Elder, Founding President of the Association for
Comprehensive Energy Psychology

Product Details
ISBN: 9781583947883
ISBN-10: 1583947884
Publisher: North Atlantic Books
Publication Date: April 1st, 2014
Pages: 344
Language: English