Absolute Body Power: A Total Circuit Training and Aerobic Workout [With DVD] (Paperback)

Absolute Body Power: A Total Circuit Training and Aerobic Workout [With DVD] Cover Image
By Alan Harris, Peter Field Peck (Photographer)
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Get the Body of Your Dreams- Absolutely

Join Alan Harris as he gives you an exercise program that combines the very best elements of all the latest fitness trends. Absolute Body Power will give you the body of your dreams faster and easier than you ever thought possible

This simple yet powerful plan maximizes the benefits of aerobics, strength training, yoga, and Pilates to deliver results quickly and easily. Based on the best-selling Absolute Body Power and Total Circuit Training workout videos, getting into shape couldn't be simpler.

Everything you need to succeed is included:
- Two easy-to-follow workouts on a deluxe 40-minute DVD
- A motivational interactive fitness journal
- Detailed descriptions of exercises - the right form for the right results
- A customized workout plan for all fitness levels
- A healthy eating plan, tasty recipes, insider tips and much, much more

Alan Harris's no-nonsense approach to fitness gives you the power and tools to get the body you've always dreamed of. Get ready for Absolute Body Power- and get ready for a new you.

About the Author

Host of The Absolute Body Power Show on cable TV, Alan Harris is an AFAA-certified trainer and fitness consultant who has worked with corporations such as At&T and Weight Watchers. He has hosted "Interstials with Alan Harris" on the Discovery Health Channel and has created the bestselling Absolute Body Power Total Mind and Body Workout and Total Circuit Training Total Mind and Body Workout DVD series. He lives in Silver Spring, Maryland.
Product Details
ISBN: 9781578262199
ISBN-10: 1578262194
Publisher: Hatherleigh Press
Publication Date: June 1st, 2006
Pages: 202
Language: English