Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (MP3 CD)

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion Cover Image
$29.99
Usually Ships in 1-5 Days

Description


Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. Goldstein explores our natural antidepressants-along with mindfulness and self-compassion, also purpose, play, and confidence-and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
Product Details
ISBN: 9781494560744
ISBN-10: 1494560747
Publisher: Tantor Audio
Publication Date: March 10th, 2015
Language: English