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Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity.
Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
About the Author
Jack Kornfield, PhD, is one of the best known, most respected meditation teachers in the world. A psychologist and founder of two of the largest Buddhist centers and communities in America, he is one of the key teachers to introduce mindfulness to the West. His books, which include A Path with Heart; After the Ecstasy, the Laundry; and The Wise Heart, are classics, selling well over a million copies, and translated into twenty-one languages. Jack has taught at major universities and centers worldwide, including Harvard, Stanford, UCLA, and Berkeley; he teaches regular classes to four hundred at Spirit Rock in Marin County and to large crowds nationwide at retreats, conferences, and events. To learn more, please visit: JackKornfield.com or SpiritRock.org.
"This book is the kind of work that comes around once in a lifetime. I cannot recommend it more highly than that, and encourage anyone with a serious interest in the meditative disciplines taught by the Buddha to buy this book - now!"
"This clear and accessible book describes meditative absorption states (jhana) and how to attain them. An excellent road map to the the development of jhana, which, as the title suggests, is beyond bliss."
— Inquiring Mind
"Most Buddhist writers are not often lighthearted or zesty, but the British-born Ajahn Brahm is a delightful exception. Brahm is a clear communicator of the ineffable and projects both energetic conviction and calm equanimity. The promise of bliss he describes in this excellent manual is elusive, but remains a compelling goal."
— Publishers Weekly
"Like a broom through cobwebs, Ajahn Brahm here sweeps away the mysteries surrounding the jhanas. Mindfulness, Bliss, and Beyond is salted with the illustrative, often witty life stories that Brahm is well known for, and he uses readily understandable language to explain what some teachers shy from. Finding this book is like finding an operator's manual for one's practice. Raising the bar for those serious about their practice, he scolds those who would 'dumb-down' nibbana and challenges us to reach for the ultimate happiness. Mindfulness, Bliss, and Beyond is a bold book, sure to be controversial."
— John Roberts, Buddhist Council of the Northwest
"From the first word (meditation) to the last (Parinibbana), Mindfulness, Bliss, and Beyond is riveting, rollicking, and uncompromisingly "real". Ajahn Brahm's voice is utterly fresh. But watch out! In the greatest tradition of our beloved roshis and bhikkhus, it is also compelling and commanding. Readers seeking a sure guide to 'the bliss better than sex' will find it in this wonderful book."
— Glenn Wallis, translator of The Dhammapada: Verses on the Way
"Ajahn Brahm is the Seinfeld of Buddhism."
— Sumi Loundon, editor of Blue Jean Buddha
"Ajahn Brahm is originally from London, and his working-class humor and cockney turns of phrase can be charming. Readers will see why so many people are drawn to hear him."
— Shambhala Sun
"Ajahn Brahm has not only provided great leadership for the Buddhist community, but has dedicated much of his time to helping the wider community with a strong sense of compassion, understanding and humour."
— Vice-Chancellor Professor Lance Twomey, Curtin University
"One can never be bored by Ajahn Brahm. Newcomers to Buddhism are always fascinated by how he easily he is able to explain difficult concepts in ordinary language the mind can grasp."
— Eastern Horizon