Mill Valley Community Center
Sonja Lyubomirsky is professor of Psychology at the University of California, Riverside. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. Her discussion will include concepts from two of her books about happiness.
The How of Happiness: A New Approach to Getting the Life You Want ($17.00) is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives.
The Myths of Happiness: What Should Make You Happy, But Doesn't, What Shouldn't Make You Happy, But Does ($16.00) shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response by sharing evidence that often it is our mindset that matters more than our circumstances. Focusing on life’s biggest, messiest moments, Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life possible.
Inspired by the fabulous women among us in the Bay Area, Speak to Me was created to stimulate thought and discussion, facilitate the swapping of stories and experiences, and enjoy the sense of community we share in this great place we call home. For more information, visit http://speaktomeevents.com/.
Learn how to achieve the happiness you deserve
"A guide to sustaining your newfound contentment."--Psychology Today
The bestselling author of The How of Happiness reveals how to find opportunity in life's thorniest moments