Sharon Palmer - Plant-Powered for Life

Friday, September 12, 2014 - 7:00pm
A cookbook-slash-handbook to help anybody make plant-powered eating a habit and enjoy lasting, vibrant health-the fun way!

Researchers agree: The best foods for health are whole-plant foods. But for veg-curious omnivores and junk-food vegans alike, it's not easy to move away from the standard American diet toward eating more vegetables, fruits, whole grains, and other minimally processed plants.

In Plant-Powered for Life ($18.95), Sharon Palmer, RD, presents a straightforward, delicious way to meet the challenge. She urges readers to set a personal goal and take one step closer to it every week. Each chapter-from "Aim for at least 6 servings of veggies" to "Give sprouted grains a try"-includes a call to action, a clear, concise explanation, and two to three globally inspired recipes, which cover every meal, course, and season.

With this guide, anyone can forge new habits, cook great food, and enjoy a healthy plant-powered life-one tasty step at a time.
Sharon Palmer, RD, is a registered dietitian, editor of the award-winning health newsletter Environmental Nutrition, and a nationally recognized nutrition expert who has personally impacted thousands of people’s lives through her writing and clinical work. She lives outside of Los Angeles with her husband and two sons.

Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes Cover Image
ISBN: 9781615191871
Availability: Usually Ships in 1-5 Days
Published: Experiment - July 8th, 2014

Fall in love with whole plant foods and they will love you back 52 simple steps and 125 globally inspired recipes show the way.

Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality--and they're delicious when done right Still, many of us don't get enough.