Lauren Walker - The Energy Medicine Yoga Prescription (Corte Madera)

Monday, September 25, 2017 - 7:00pm

During this fun and interactive evening, Lauren will share key practices from her new book, The Energy Medicine Yoga Prescription. You’ll also learn the primary energy technique that can change your life right now – in less than five minutes a day! Lauren is a funny, engaging, storyteller and teacher, and this evening is sure to inform and delight.

Lauren Walker’s Energy Medicine Yoga method is a potent synthesis of traditional energy medicine, yoga, and key principles from Ayurveda. In this follow-up to her debut book, she delivers a solution-oriented manual for addressing hundreds of common ailments using practices that complement any existing health regimen. Join her to discover essential insights for well-being, techniques to activate your body’s natural healing intelligence, and a powerful new vision for health and happiness.

A Powerful How-To Guide for Energetic Self-Care

When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself.” With The Energy Medicine YogaPrescription, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaints—along with a treasury of potent self-care practices to accelerate your healing.

This easy-to-use resource includes:

• Simple instructions for learning to sense and diagnose your body’s subtle energy
• The Five Elements System—the ancient healing practice at the heart of Energy Medicine Yoga
• Easy reference charts to match hundreds of health complaints with the most effective energy healing practice
• Links to training videos to help guide you in many Energy Medicine Yoga techniques
• The three most important Ayurvedic techniques to change your life right now
• Guidance for creating your own daily practice—and maintaining good health and balance on and off the yoga mat

“If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul,” says Lauren Walker, “the most effective practice you can learn is how to work with your own energy.” With The Energy Medicine Yoga Prescription, she brings you a solution-oriented manual to complement any health regimen—filled with essential insights for well-being, techniques to activate your body’s natural healing intelligence, and a powerful new vision for happiness and wholeness.

Lauren Walker is the author of The Energy Medicine Yoga Prescription and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice. She's been teaching yoga and meditation since 1997, and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally, and has been featured in Yoga Journal, Mantra Yoga + Health, Yoga Digest, and the New York Times. She was recently named one of the top 100 most influential yoga teachers in America by Sonima.

Location: 
51 Tamal Vista Blvd
Corte Madera, CA 94925
The Energy Medicine Yoga Prescription Cover Image
$19.95
ISBN: 9781622036615
Availability: Usually Ships in 1-5 Days
Published: Sounds True - August 31st, 2017

A Powerful How-To Guide for Energetic Self-Care