Lani Muelrath - The Mindful Vegan (Corte Madera)

Saturday, October 14, 2017 - 4:00pm

Discover how to shed old thinking patterns -- and live more joyfully with food.
 
Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating -- and living -- experience. This title will set you on a path to cultivating your capacity for genuine happiness and a more peaceful life -- in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight.
 
Stop stressing. Start living -- and eating -- mindfully. Your body and mind will thank you. 

Lani Muelrath, M.A., is an award-winning health educator, inspirational speaker and the best-selling author of three books. A longtime vegan advocate and creator of numerous health courses and wellness workshops, Lani is Certified in Plant-Based Nutrition, Mindfulness Meditation Instruction, Mind-Body Specialist, and is a Credentialed Yoga Teacher. Lani has been featured on CBS TV, ABC TV, Prevention, USA Today, Huffington Post, and The Saturday Evening Post. Presenter for Physician’s Committee for Responsible Medicine, Plant Pure Nation, Complete Health Improvement Program, and guest lecturer at San Francisco State University, she created and starred in her own TV health and fitness show. Lani is Associate Faculty in Kinesioloty at Butte College where her book has been adopted as required text.  She is the author of the doctor recommended The Plant-Based Journey: A Step-by-Step Guide to Transition to a Healthy Lifestyle and Achieving Your Ideal Weight, recognized by VegNews as Top Media Pick, and Fit Quickies: 5 Minute Workouts.

 

Location: 
51 Tamal Vista Blvd
Corte Madera, CA 94925
 The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness  Cover Image
By Lani Muelrath, Neal Barnard (Introduction By)
$17.95
ISBN: 9781944648473
Availability: Usually Ships in 1-5 Days
Published: Benbella Books - October 10th, 2017

Discover how to shed old thinking patterns--and live more joyfully with food. Are you ready to get to the roots of your challenges around food--whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful.