Lani Muelrath - Fit Quickies

Friday, May 3, 2013 - 7:00pm

Fit Quickies: 5-Minute Targeted Body-Shaping Workouts ($19.95) is an effective, research-driven collection of exercises by Lani Muelrath for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.

Award-winning Lani Muelrath, M.A., CGFI, CPBN, FNS, is a presenter and celebrity coach for the 21-Day PCRM Vegan Kickstart and VegRun Programs, and fitness adviser for the Dr. John McDougall Health and Medical Center discussion boards. She is the health and fitness expert for Vegan Mainstream and a contributing author for VegWorld Magazine. She is certified in Plant-Based Nutrition through Cornell University and holds a Fitness Nutrition Specialist Advanced Credential from the National Academy of Sports Medicine. Muelrath also Lani created and starred in her own CBS TV show, Lani's All-Heart Aerobics

 

 

Location: 
$19.95
ISBN: 9781615642397
Availability: Special Order
Published: Alpha Books - February 5th, 2013

"Fit Quickies" is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.