Lose inches while
enjoying pan-seared steak? Restore your health and boost your energy
through chipotle mashed sweet potatoes and sautéed Brussels sprouts?
Absolutely. Millions of people are embracing the health benefits of the
Paleo movement and transitioning to a diet based on protein, healthy
fats, and fresh fruits and vegetables. Charles and Julie Mayfield's
easy, inspiring recipes from Quick & Easy Paleo Comfort Foods: 150 Delicious Gluten-Free Recipes ($25.95) will have healthy, delicious meals on the table,
without spending hours in the kitchen.
These are simple-to-make dishes that soothe the soul after a stressful day—food you'll want to share with family and friends. Gorgeously illustrated and written by home cooks for home cooks, Quick & Easy Paleo Comfort Foods helpfully instructs on cooking techniques, pantry staples and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.
Charles and Julie Mayfield…simply two home cooks with an immense joy of growing, cooking and eating fantastic food. They love sharing what they learn along the way with others. As the saying goes "give a man a fish and feed him for a day…teach a man to fish and feed him for a lifetime." Their adventure into eating real, natural and nutrient dense food started in 2008. Since then, theye have spent hours refining recipes and coming up with unique and fun ways to prepare food to make it really tasty.
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