Wise, Happy and Feeling Good ($14.25) is a compilation of quotes from the popular website Gratitude Twenty Four Seven. Each refreshing message is packed with valuable insight and humor to help you find greater fulfillment and happiness. Whether or not you’re conscious of it, you create well-being or distress by the thoughts you entertain and the feelings that result from them. This should come as no surprise since modern medicine consistently confirms the harmful health impacts of thought-induced stress and depression.
Repeatedly thinking about something can hypnotize you into believing that your perceptions are actually true. Negative thinking can prevent you from taking action, while positive and constructive thoughts support you in attempting and succeeding at ventures that others who are equally capable might never dream possible. You also feel a whole lot better. When you think of your thoughts as food, you get a clear idea of their importance in your mental health and physical well-being. The thoughts you feed yourself may actually be more important than the food you eat.
Wise, Happy and Feeling Good encourages you to explore your thought patterns in a light, engaging way and invites you to think outside your habitual box so you can rock your life.
Jarl Forsman and Steve Sekhon are married and living (gratefully) on a houseboat in Sausalito, California. A long practice of Tai Chi as well as other forms of meditation, spiritual counseling, dream work, daily journal writing, personal inquiry and help from many teachers have informed their paths of self-discovery. Jarl teaches Tai Chi and Qigong and maintains a diverse counseling clientele. Together they co-founded Gratitude Twenty Four Seven, an undertaking that produces resources to help themselves and others increase self-awareness, fulfillment and love for life.