Diane San Filippo & Cassy Joy Garcia - An Evening in Conversation (San Francisco)

With more than 500,000 copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. It explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, second edition of Practical Paleo has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals.

Diane Sanfilippo holds a bachelor’s degree from Syracuse University and is a Certified Nutrition Consultant. She writes a popular health blog called Balanced Bites (www.balancedbites.com), has a private nutritional-consulting practice, teaches Paleo nutrition seminars nationwide, and has a top-rated weekly podcast, The Balanced Bites Podcast, available free from iTunes.

Cassy Joy Garcia draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary 'Four Pillars of True Health’. With over 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by- step instructions, full-color photos and personalized guides to help you achieve your individual wellness goals.

Cassy Joy Garcia is the creative force behind the popular food blog, fedandfit.com. She is a Nutrition Consultant, creator of "The Fed+Fit Project: A 28-Day Food and Fitness Self Study," and voice behind the weekly Fed+Fit Podcast.

After years of fruitless dieting, Cassy found herself 24 years old, with extreme joint pain, fatigue, mental fog, and at her largest, most uncomfortable size. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she lost 10 dress sizes, lived pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started her recipe blog, fedandfit.com, in 2011.

Location: 

1 Ferry Building
San Francisco, CA 94111
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle By Diane Sanfilippo Cover Image
$39.95
Email or call for price
ISBN: 9781936608751
Published: Victory Belt Publishing - August 7th, 2012

Fed & Fit: A 28-Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean  Paleo Recipes By Cassy Joy Garcia Cover Image
$39.95
ISBN: 9781628601039
Availability: Usually Ships in 1-5 Days
Published: Victory Belt Publishing - August 16th, 2016