Dallas & Melissa Hartwig - The Whole30

Tuesday, May 5, 2015 - 12:30pm

In Conversation with Michelle Tam

It started as a playful dare—in 2009 Dallas and Melissa Hartwig created a 30-day challenge to push the reset button on their health. That personal effort sparked a national health and wellness phenomenon now known as The Whole30. The Whole30: The 30-Day Guide to Total Health and Food Freedom by New York Times best-selling authors Melissa Hartwig and Dallas Hartwig is a complete guide to the program with more than 100 delicious recipes, grocery shopping suggestions, cooking techniques, and an extensive FAQ. This book offers everything needed to jump start a full-on lifestyle makeover, with the Hartwigs’ own brand of tough love cheering the reader on.

Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. Dallas Hartwig is a licensed physical therapist, Certified Sports Nutritionist, and functional medical practitioner who specializes in treating lifestyle-related hormonal, digestive, and metabolic health issues.

Michelle Tam is the food nerd and working mom behind Nom Nom Paleo, a popular food blog that was recognized by Saveur Magazine as the world’s Best Special Diets Food Blog in 2012. Along with her husband, Henry Fong, Michelle wrote a cookbook, Nom Nom Paleo: Food for Humans, which became a New York Times best seller. Michelle also created the Webby Award-winning Nom Nom Paleo iPad cooking app, one of the App Store’s all-time bestselling Food & Drink apps.

Location: 
1 Ferry Building
San Francisco, CA 94111
The Whole30: The 30-Day Guide to Total Health and Food Freedom Cover Image
$30.00
ISBN: 9780544609716
Availability: Usually Ships in 1-5 Days
Published: Houghton Mifflin - April 21st, 2015

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program.