Colleen Patrick-Goudreau - The 30-Day Vegan Challenge (Corte Madera)

Sunday, September 24, 2017 - 1:00pm

Take The 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Colleen Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

Colleen Patrick-Goudreau is the award-winning author of six books, including the bestselling The Joy of Vegan Baking, The Vegan Table, Color Me Vegan, and Vegan's Daily Companion. Through her inspiring work, she has guided thousands of people to living compassionately and healthfully.
 

Location: 
51 Tamal Vista Blvd
Corte Madera, CA 94925
The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately Cover Image
$24.95
ISBN: 9781944903145
Availability: Usually Ships in 1-5 Days
Published: Roundtree Press - September 12th, 2017

Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes