Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace ($13.95) brings the profound benefits of meditation to an area where people could use it most-the workplace. And it's written by one of the world's leading meditation teachers.
A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It's about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work.
Sharon Salzberg cofounded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein. In addition to Real Happiness, she is the author of eight other books, including the bestsellers Lovingkindness and Faith. A teacher for 40 years, she has been a contributing editor at O, The Oprah Magazine and has written for Time, Real Simple, Good Housekeeping, Self, Yoga Journal, More, and others. She divides her time between Barre, Massachusetts, home of the IMS, and New York City.
"Real Happiness at Work" brings the profound benefits of meditation to an area where people could use it most the workplace. And it's written by one of the world's leading meditation teachers.A follow-up to "Real Happiness," the "New York Times" bestseller, Sharon Salzberg's "Real Happiness at Work" is a practical guide to improving work life through mindfulness, compassion, and ingenuity.