Antonio Sausys - Yoga for Grief Relief

Co-Sponsored by Yoga Tree

If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but have yet to fi nd relief, you may be surprised to discover the transformative effects of yoga.

Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You’ll also fi nd breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness.

Antonio Sausys, MA, IGT, CMT, RYT, is a somatic psychotherapist and yoga instructor specializing in one-on-one yoga therapy for people with chronic and acute medical conditions, as well as emotional imbalance. He studied with yoga masters and teachers such as Indra Devi, Swami Maitreyananda, and Larry Payne. He has continued his professional development with training in integrative grief therapy with Lyn Prashant, foot refl exology, Swedish therapeutic massage, and Reiki.

Location: 

51 Tamal Vista Blvd
Corte Madera, CA 94925
Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body By Antonio Sausys, Lyn Prashant (Foreword by) Cover Image
By Antonio Sausys, Lyn Prashant (Foreword by)
ISBN: 9781608828180
Availability: Out of Print
Published: New Harbinger Publications - June 1st, 2014