As the creator of Forrest Yoga, Ana T. Forrest has been transforming people's lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life--to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit ($16.00) Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits.
In her unique, powerful, and inviting voice, Ana Forrest reveals how to: stalk fear and break free from it, be attentive to your body, speak and act from a place of honesty and compassion, cultivate an open heart that is open and able to embrace change, and harness the courage to live in alignment with your Spirit.
Whether you've never done yoga or are a seasoned practitioner, Forrest's practices, stories, and exercises will help you uncover your own warrior's heart. With this wise woman as your trusted guide, you too can become centered, strong, and more alive than ever before.
Ana T. Forrest is an internationally recognized pioneer in yoga and emotional healing. The creator of Forrest Yoga, she is a contributing expert to Yoga Journal and other leading Asian and European wellness publications. Forrest teaches worldwide at yoga conferences, workshops, retreats, and teacher trainings.
As the creator of Forrest Yoga, Ana T. Forrest has been transforming people slives throughout the world for more thanthirty-five years. Her unique blend of physicalpractice, Eastern wisdom, and profoundNative American ceremony takes her teachingsliterally off the mat and into daily life toheal everything from addictive behaviors andeating disorders to chronic pain and injury.