Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to one’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present.
Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge.
Features black and white botanical illustrations throughout by Jason DeAntonis.
Introduction by Thich Nhat Hanh, author of Present Moment Wonderful Moment
About the Author
Thich Nhat Hanh is a Vietnamese Buddhist Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He is the author of many bestselling books, including the classics Peace Is Every Step, Fear, and The Art of Power. Hanh lives in Plum Village, his meditation center in France, and leads retreats worldwide.
Zachiah Murray's deep rooted practice of Mindfulness in the Garden offers grounded encouragement and inspiration for our times.
Wendy Johnson, Author - Gardening at the Dragon’s Gate
Grounded in the present moment, Zachiah Murray pays close attention to flowers and insects. Using the microscope of mindfulness, the garden becomes fresh and alive.Open the portal of this lovely book into a gentle garden of words that supports our mindfulness as we stroll among the flowers and trees around us.
Cheryl Wilfong, Author - The Meditative Gardener
Gardening mindfully being present with our shovels, our tomatoes, and our gathas we sow the seeds of our authentic self into the soil of our daily life. Silently reciting our gathas, we invite the mind to drop into the heart, and the tangle of our minds are loosened.” from the book