You Can Find Inner Peace: Change Your Thinking, Change Your Life (Paperback)

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Description


Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation.
You will learn how to:
Gain greater self-understanding and a sense of self-worth
Improve your peace of mind;
Deal more easily with life's difficulties;
Grow your self-esteem and self-confidence;
Enjoy your life more fully and appreciate its simple blessing.

About the Author


Mike George is a best selling author of nine books, a management tutor and spiritual coach. In a unique blend of insight, wisdom and humour Mike brings together the three key strands of the 21st century - self awareness, emotional/spiritual intelligence and continuous "unlearning." He is a highly entertaining and relaxing speaker known for his ability to unite head and heart.

For the last 30 years he has been guiding and facilitating the executive development of leaders in companies and communities in over 30 countries. While he coaches and mentors individuals towards their own vision of success, his corporate clients also include Mitsubishi, Siemens, Royal Bank of Scotland, Johnson and Johnson, Coca Cola, American Express and British Telecom. He lives near Marlborough in the UK.

His website is www.relax7.com

He can be contacted at mike@relax7.com
Product Details
ISBN: 9781780287522
ISBN-10: 1780287526
Publisher: Watkins Publishing
Publication Date: March 18th, 2014
Pages: 160
Language: English