You Can Find Inner Peace: Change Your Thinking, Change Your Life (Paperback)

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Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation.
You will learn how to:
Gain greater self-understanding and a sense of self-worth
Improve your peace of mind;
Deal more easily with life's difficulties;
Grow your self-esteem and self-confidence;
Enjoy your life more fully and appreciate its simple blessing.
Product Details
ISBN: 9781780287522
ISBN-10: 1780287526
Publisher: Watkins Publishing
Publication Date: March 18th, 2014
Pages: 160
Language: English