Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace (Compact Disc)

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Description


How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation. Meditation? Can you imagine meditating at work? Who has time for that? "Real Happiness at Work" will show why you don t have time "not" to do it. Sharon Salzberg has identified Eight Pillars of Happiness in the Workplace. They are: balance, concentration, resilience, integrity, meaning, connection, compassion, and open awareness. With short, subtle meditations to use pre- or post-meeting, in coping with unreasonable people, in finding meaning in seemingly meaningless tasks, and for dealing with mistakes, "Real Happiness at Work" will provide what we all seek happiness and what we all need peace and productivity.

About the Author


Sharon Salzberg cofounded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein. In addition to "Real Happiness", she is the author of eight other books, including the bestsellers "Lovingkindness" and "Faith". A teacher for 40 years, she has been a contributing editor at "O, The Oprah Magazine" and has written for "Time", "Real Simple", "Good Housekeeping", "Self", "Yoga Journal", "More", and others. She divides her time between Barre, Massachusetts, home of the IMS, and New York City.

Sharon Salzberg cofounded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein. In addition to "Real Happiness", she is the author of eight other books, including the bestsellers "Lovingkindness" and "Faith". A teacher for 40 years, she has been a contributing editor at "O, The Oprah Magazine" and has written for "Time", "Real Simple", "Good Housekeeping", "Self", "Yoga Journal", "More", and others. She divides her time between Barre, Massachusetts, home of the IMS, and New York City.
Product Details
ISBN: 9781622312573
ISBN-10: 1622312570
Publisher: Highbridge Company
Publication Date: December 31st, 2013
Pages: 450
Language: English