Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts (Paperback)

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"Fit Quickies" is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.

Targeted five-minute workouts include a flatter belly, slimmer, tighter thighs, jiggle-free upper arms, a tighter rear end, a strong core, and much more.

Product Details
ISBN: 9781615642397
ISBN-10: 1615642390
Publisher: Alpha Books
Publication Date: February 5th, 2013
Pages: 270
Language: English