Know Yourself, Forget Yourself: Five Truths to Transform Your Work, Relationships, and Everyday Life (Paperback)

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Description


Our brains seek order and resist the unexpected, inconsistent, and counterintuitive. But life is more often paradoxical than predictable which is why formulas for fulfillment and success often fail. Instead of fighting the tide of contradiction and confusion, Lesser teaches simple tools and practices for understanding, and even embracing, them. Readers learn to master five core competencies, including the title’s Know Yourself, Forget Yourself; Fight for Change, Accept What Is; and Embrace Emotion, Embody Equanimity. The result is balance, a version of Buddhism’s middle way,” which prompts understanding of what is required in any given moment and actions that skillfully dance” with paradox in enriching and joyful ways. Bolstered by the latest in neuroscience, this guide is nuanced and direct, profound and practical.

Praise For…


Praise for the author’s Less:
Loaded with practical, applicable insights and suggestions to simplify work and daily existence.”
Peter Coyote, actor and author


Praise for the author’s Less:
Loaded with practical, applicable insights and suggestions to simplify work and daily existence.” Peter Coyote, actor and author

Product Details
ISBN: 9781608680818
ISBN-10: 1608680819
Publisher: New World Library
Publication Date: January 29th, 2013
Pages: 288
Language: English