Instant Happy: 10-Second Attitude Makeovers (Hardcover)

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The latest gift book from positivity guru and bestselling author Karen Salmansohn, "Instant Happy "delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics.
You're just ten seconds away from a brighter, more centered, supremely fabulous you No matter what challenges life throws at you--from relationship roadblocks to everyday stressors to unexpected forks in your path--happiness guru Karen Salmansohn is here with colorful "thought interventions" to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, "Instant Happy" is the perfect inspirational self-help book for people who don't have the time or patience for self-help books.
So next time you're feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen's no-BS tone, quick-acting humor, and contagious optimism will soon have you ready to take on the world.

About the Author

Esther Blum is a registered dietitian and certified nutrition specialist. Widely respected as an industry expert, she is quoted regularly in publications such as Fitness, Health, Self, Marie Claire, InStyle, and Bazaar. Esther maintains her Gorgeous Girl status in New York City.
Product Details
ISBN: 9781607743682
ISBN-10: 160774368X
Publisher: Ten Speed Press
Publication Date: October 2nd, 2012
Pages: 128
Language: English