Best-seller Pema Chodron draws on the Buddhist concept of "shenpa" to help us see how certain habits of mind tend to "hook" us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to recognize these patterns, they instantly begin to lose their hold on us and we can begin to change our lives for the better.
"This path entails uncovering three basic human qualities," explains Pema. "They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others."
This book gives us the insights and practices we can immediately put to use in our lives to awaken these essential qualities. In her friendly and encouraging style, Pema Chodron helps us take a bold leap toward a new way of living--one that will bring about positive transformation for ourselves and for our troubled world.
About the Author
Bhikshuni Pema Chodron is the first American-born woman to receive full ordination as a Tibetan Buddhist nun. She is the director of Gampo Abbey in Nova Scotia, Canada, and author of the bestsellers The Wisdom of No Escape; Start Where You Are; and When Things Fall Apart.
Sandy Boucher, a leading spokesperson on women and Buddhism, conducts retreats that combine meditation with writing, exploring the compassionate teachings of the Celestial Bodhisattva of Compassion, Kwan Yin. She is the author of eight books, including Hidden Spring: A Buddhist Woman Confronts Cancer; Discovering Kwan Yin, Buddhist Goddess of Compassion; Opening the Lotus, A Woman's Guide to Buddhism; and Turning the Wheel: American Women Creating the New Buddhism. She lives in Oakland, California, with her partner.
“This short guide provides valuable tools for change in uncertain times.”—Publishers Weekly