Best-seller Pema ChOdrOn draws on the Buddhist concept of "shenpa" to help us see how certain habits of mind tend to "hook" us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to recognize these patterns, they instantly begin to lose their hold on us and we can begin to change our lives for the better.
"This path entails uncovering three basic human qualities," explains Pema. "They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others."
This book gives us the insights and practices we can immediately put to use in our lives to awaken these essential qualities. In her friendly and encouraging style, Pema ChOdrOn helps us take a bold leap toward a new way of living--one that will bring about positive transformation for ourselves and for our troubled world.
About the Author
Pema Chodron_ is an American-born Buddhist nun and the author of many spiritual classics, including When Things Fall Apart (Shambhala, 2002), The Places that Scare You (Shambhala, 2004), and Taking the Leap (Shambhala, 2009). She serves as resident teacher at Gampo Abbey Monastery in Nova Scotia and is a student of Dzigar Kongtrul and the late Chogyam Trungpa. See pemachodronfoundation.org.
Sandy Boucher, writer/teacher/consultant, participated wholeheartedly in the Women's Liberation and antinuclear movements. Twenty-five years ago she entered upon a Buddhist path and soon became a spokesperson for Buddhist women in America, as well as a teacher and meditation retreat leader. In 2006, she was named an "Outstanding Woman in Buddhism" at the United Nations in Bangkok, Thailand. Author of eight books and recipient of a National Endowment for the Arts fellowship in Literature, she earned a Masters degree in the History and Phenomenology of Religion at the Graduate Theological Union in Berkeley, California. She has traveled widely in Asia, and spent a period as a Buddhist nun in Sri Lanka. She has been pursuing her Vipassana meditation practice for 25 years, and has been teaching writing and meditation almost as long. She serves as a contributing editor to Persimmon Tree, an online literary magaazine by women over sixty. Most recently, she published a book about the Theravada Buddhist pioneer teacher Ruth Denison, called Dancing in the Dharma.
“This short guide provides valuable tools for change in uncertain times.”—Publishers Weekly