In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. "Mindfulness is not an evasion or an escape," he explains. "It means being here, present, and totally alive. It is true freedom--and without this freedom, there is no happiness."
Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. "You Are Here" also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.
About the Author
Thich Nhat Hanh is a Vietnamese Buddhist Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He is the author of many bestselling books, including the classics Peace Is Every Step, Fear, and The Art of Power. Hanh lives in Plum Village, his meditation center in France, and leads retreats worldwide.
Melvin McLeod is the editor-in-chief of two of America's leading Buddhist magazines, "Buddhadharma: The Practitioner's Quarterly" and "Shambhala Sun", and is the editorial director of "Mindful" magazine. McLeod has edited three books of teachings by Thich Nhat Hanh and is the series editor for "The Best Buddhist Writing" series. He lives in Dartmouth, Nova Scotia.
Sherab Chodzin Kohn has been teaching Buddhism and meditation worldwide since 1973. A close student of the Tibetan meditation master Chogyam Trungpa, he has edited several of Trungpa Rinpoche's books. He lives in Boulder, Colorado.
“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”—His Holiness the Dalai Lama
“Thich Nhat Hanh writes with the voice of the Buddha.”—Sogyal Rinpoche, author of The Tibetan Book of Living and Dying