Quiet Mind: A Beginner's Guide to Meditation (Hardcover)

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This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. "Quiet Mind" features:
- Sakyong Mipham on "shamatha," the practice of tranquillity
- Larry Rosenberg on "vipassana," the practice of clear seeing
- Edward Espe Brown on "zazen," the practice of freedom
- Sharon Salzberg on "metta," the practice of lovingkindness
- Judith Lief on" tonglen," the practice of transformation
- Tulku Thondup on healing the body and mind through meditation
- Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.

Product Details
ISBN: 9781590305973
ISBN-10: 1590305973
Publisher: Shambhala
Publication Date: October 14th, 2008
Pages: 128
Language: English