Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food [With CD (Audio)] (Paperback)

By Jan Chozen Bays, Jon Kabat-Zinn (Foreword by)
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Description


The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.
In this book, you'll learn how to:
- Tune into your body's own wisdom about what, when, and how much to eat
- Eat less while feeling fully satisfied
- Identify your habits and patterns with food
- Develop a more compassionate attitude toward your struggles with eating
- Discover what you're really hungry for


"Mindful Eating" also includes a 75-minute audio CD containing guided exercises led by the author.

About the Author


Jan Chozen Bays is the abbess of Great Vow Zen Monastery, and the author of Jizo Bodhisattva.

Daniel Rechtschaffen, a Marriage and Family Therapist, has a master's degree in counseling psychology. He founded the Mindful Education Institute and the Omega Mindfulness in Education conference, has developed a variety of curricula for mindfulness in the classroom, and leads mindfulness trainings for schools and communities around the world.

Praise For…


“Jan Chozen Bays should be recruited by the slow food movement.  My favorite mindfulness book from the past year.”—Barry Boyce in Shambhala Sun


"If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful."—from the foreword by Jon Kabat-Zinn

Product Details
ISBN: 9781590305317
ISBN-10: 1590305310
Publisher: Shambhala Publications
Publication Date: February 3rd, 2009
Pages: 175
Language: English