The Body Sculpting Bible for Men (Paperback)

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It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
"The Body Sculpting Bible for Men, Third Edition" is now bigger and better than ever Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
New Rapid Body Sculpting Workouts and Bodyweight Workouts
Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
Even more tips and helpful information to keep you motivated and help you reach your fitness goals
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.
The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns just keep on coming.
"The Body Sculpting Bible for Men, Third Edition" is the gold standard for body sculpting. It's everything you ve ever wanted in a fitness book and everything you ve ever wanted in a training regimen and it will give you everything you ve ever wanted in a body.
"For video channel, online support and much more, visit

About the Author

James Villepigue is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for the past 10 years. He is a native of Long Island, NY.

HUGO RIVERA is an ISSA Certified Personal Trainer and fitness expert with ten years of bodybuilding experience. he resides in Clearwater, Florida. He is the coauthor of the hugely popular "Body Sculpting Bible" book series.

Peck is a freelance photographer.
Product Details
ISBN: 9781578264001
ISBN-10: 1578264006
Publisher: Hatherleigh Press
Publication Date: December 27th, 2011
Pages: 451
Language: English
Series: Body Sculpting Bible