For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.
The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.
About the Author
Leon Shklar heads up the development team for the online edition of the Wall Street Journal at Dow Jones. Prior to joining Dow Jones he spent six years at Bell Communications Research and almost as long in the world of dot coms and Internet software. Leon holds a Ph.D. in Computer Science from Rutgers University.
Richard Rosen also works for the online edition of the Wall Street Journal as an Application Architect. He began his career at Bell Labs, where his work with relational databases and the Internet prepared him the world of Web application development, including e-commerce projects for 3Com, Outpost.com and Reuters. Rich holds an M.S. in Computer Science from Stevens Institute of Technology.
Colleen Saidman Yee is an internationally respected yoga teacher who has been teaching since 1999. For twenty years before that, she was a top fashion model working around the globe, represented by Elite and Ford Models. Colleen opened her first studio, Yoga Shanti, in Sag Harbor, New York, and she and her husband, Rodney Yee, have studios in New York City and Westhampton Beach, New York. With Donna Karan and Rodney, Colleen created and runs the Urban Zen Integrative Therapy Program, which is utilized in healthcare facilities around the country. Saidman Yee has been featured in "The New York Times", " New York "magazine", Vanity Fair", and "O, The Oprah Magazine", among many others. Mother to a daughter and three step-children, Saidman Yee teaches retreats, workshops, and conferences around the world, but calls Sag Harbor her home.
"Richard Rosen's new book The Yoga of Breath is a welcome addition to the few pranayama literature issued in the past decade or so; it will help dedicated yogis keep their spiritual instruments properly strung and finely tuned."—Yoga Journal
"Richard Rosen has written a beautiful and substantial work on pranayama. It is at once modern and classical. Brilliantly engaging and accessible, it is a guide to practice that can become a companion for life. I recommend it unequivocally to students and teachers alike."—Patricia Walden, cofounder of the B. K. S. Iyengar Yoga Studio
"Pranayama is a vitally important part of traditional Hatha-Yoga. Richard Rosen has rendered a most valuable yeoman service by making this widely neglected practice accessible to Western practitioners. I highly recommend this work."—George Feuerstein, Ph.D., author of The Shambhala Guide to Yoga
"Richard Rosen acts as our pranayama tour guide by honestly sharing his own travels, both inward and outward. And he has done it the way all great teachers do: He points to the map and then makes sure we go on our own journey and don't just keep looking at his finger. The Yoga of Breath shows us how to find time, how to work with our mind, cultivate patience, experience more spaciousness, and be playful—all that by breathing in and breathing out. I'm inspired!"—Cyndi Lee, director of the Om Yoga Center