How to Practice Shamatha Meditation: The Cultivation of Meditative Quiescene (Paperback)

By Gen Lamrimpa, Hart Sprager (Editor), B. Alan Wallace (Translator)
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Description


In 1988, Gen Lamrimpa, a Tibetan monk, led a one-year retreat in the Pacific Northwest, during which a group of Western meditators devoted themselves to the practice of meditative quiescence (shamatha). This book is a record of the oral teachings he gave to this group at the outset of the retreat. The teachings are brought to life by Gen Lamrimpa's warmth, humor, and extensive personal experience as a contemplative recluse. An invaluable practical guide for those seeking to develop greater attentional stability and clarity, this work will be of considerable interest to meditators, psychologists, and all others who are concerned with the potentials of the human mind.

About the Author


Gen Lamrimpa was a Tibetan Buddhist scholar and contemplative who has devoted more than thirty-five years of his life to solitary retreat in the Himalayas, including twenty-one years outside Dharamsala, India, where he died in 2003.



Gen Lamrimpa was a Tibetan Buddhist scholar and contemplative who has devoted more than thirty-five years of his life to solitary retreat in the Himalayas, including twenty-one years outside Dharamsala, India, where he died in 2003.

Praise For…


"It is Gen Lamrimpa's familiarity with meditation on a deep experiential level that makes his teachings so valuable and this a book to be recommended."—Tibetan Review

"How to Practice Shamatha Meditation provides very practical and experientially grounded teachings."—Tibet Journal

Product Details
ISBN: 9781559393843
ISBN-10: 155939384X
Publisher: Snow Lion Publications
Publication Date: October 16th, 2011
Pages: 148
Language: English