Minding Closely: The Four Applications of Mindfulness (Paperback)

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Description


Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice. 

About the Author


B. Alan Wallace, PhD, has been a scholar and practitioner of Buddhism for more than forty years, and has been leading workshops and retreats on dream yoga for more than twenty. A former Tibetan Buddhist monk, he is also trained in physics and is a respected scholar of religion. He is the founder of the Santa Barbara Institute for Consciousness Studies, and he is the author of numerous books, including Embracing Mind: The Common Ground of Science and Spirituality.

Praise For…


"Its ingenious structure combines theoretical and philosophical discussions with guided meditations, leading readers simultaneously into deeper understandings and experiences of mindfulness. Wallace's writing is clear and often informal, providing readers with personal insights and reflections from an experienced meditator who is also a scholar. An impressive feature of this volume is that it allows those with little prior exposure to Buddhism to gain a solid introduction to numerous core Buddhist concepts and terms without the process seeming arduous. As a popular introduction to Buddhist traditions of mindfulness, this volume is superb and useful as background reading for any student of Buddhism. The exercises are especially valuable."—Choice 

"A comprehensive and rich teaching that combines skillful instruction and scholarly knowledge. Minding Closely draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness."—Jack Kornfield, author of The Wise Heart 

Product Details
ISBN: 9781559393690
ISBN-10: 1559393696
Publisher: Snow Lion Publications
Publication Date: July 16th, 2011
Pages: 350
Language: English