Life force foods are those found wild in nature and served uncooked. A life force diet is vegetarian, and mainly vegan, congruent with the philosophy that good food choices promote a sustainable future on the planet. This book applies life food principles to daily life. The authors explain how the LifeFood diet can strengthen the mind and body, and show how to make lotions, tinctures, and potions with food. With illustrations throughout and over 150 easy to follow recipes to maximize health and well being, this book features such dishes as Aztec Quiche, Emerald Broccoli Soup, Spicy Ginger Tofu, and Pina Colada Cookies.
About the Author
David Jubb is a neurophysiologist and exercise physiologist who received his Ph.D. from New York University. He maintains a private practice in New York, founded Jubb's Longevity, a natural/raw foods store on East 12th Street, and conducts trainings and seminars around the world on cleansing, vitality and diet, and fitness. His prime-time television shows, 'The Universe Inside Our Mind, ' has been running on Manhattan cable for nine years. Dr. Jubb is co-author of "LifeFood Recipe Book" and "Secrets of an Alkaline Body," both published by North Atlantic Books.