Zen master Thich Nhat Hanh offers listeners anecdotes and practical exercises as a means of achieving mindfulness.
About the Author
Thich Nhat Hanh is a Vietnamese Buddhist Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He is the author of many bestselling books, including the classics Peace Is Every Step, Fear, and The Art of Power. Hanh lives in Plum Village, his meditation center in France, and leads retreats worldwide.
JOHN LEE is a well-known herbalist, who practices in North Carolina and lectures widely.
"Thich Nhat Hanh write with the voice of the Buddha." ---Sogyal Rinpoche