In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
About the Author
Thich Nhat Hanh is a Vietnamese Buddhist Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He is the author of many bestselling books, including the classics Peace Is Every Step, Fear, and The Art of Power. Hanh lives in Plum Village, his meditation center in France, and leads retreats worldwide.
JOHN LEE is a well-known herbalist, who practices in North Carolina and lectures widely.
"Thich Nhat Hanh write with the voice of the Buddha." ---Sogyal Rinpoche