Learned Optimism: How to Change Your Mind and Your Life (Paperback)

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Description


Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an I give-up habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, "Learned Optimism" is both profound and practical and valuable for every phase of life.

About the Author


Martin E. P. Seligman, Ph.D., is a professor of psychology at the University of Pennsylvania. He is the author of several books, including Learned Optimism and Authentic Happiness. He is past president of the American Psychological Association as well as the division of clinical psychology of the American Psychological Association, and former director of clinical training in psychology at the University of Pennsylvania.

Praise For…


“Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book." — The New York Times Book Review”One of the most important books of the century--an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings.” —Dr. Robert H. Schuller, author of Tough Times Never Last, But Tough People Do "Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it.” —Dr. Aaron T. Beck, author of Love is Never Enough“A system for reforming the most entrenched pessimist.” —Philadelphia Daily News

Product Details
ISBN: 9781400078394
ISBN-10: 1400078393
Publisher: Vintage Books USA
Publication Date: January 3rd, 2006
Pages: 319
Language: English