About the Author
Jarl Forsman lives on a houseboat in Sausalito, California with her husband and co-author, Steve Sekhon. A forty-year practice of Tai Chi and personal inquiry, along with help from many teachers has informed her path of self-discovery. Jarl teaches Tai Chi/Qigong in addition to maintaining a diverse counseling clientele. She is the co-founder of Gratitude Twenty Four Seven. Steve Sekhon has practiced a wide variety of meditation techniques, Western mysticism and Eastern spirituality for nearly 30 years. He co-founded Gratitude Twenty Four Seven with Jarl to inspire themselves and others expand their self-awareness and live happier lives.